Earlier today I was reading about Novak Djokovic and his rise to success and I wanted to share the story with you. For those of you who may not follow men’s tennis, Novak Djokovic, a professional tennis player pictured above, was ranked number three in the world for years and struggled to break through to number one.

In the ultra-competitive world of professional sports, every little bit matters and Djokovic, like others, was constantly searching for the slightest of edges over his opponents.

Last year, he finally found that edge and used it to break through and reached number 1 in the world tennis rankings.

Furthermore, in January of this year Djokovic utilized this same edge to win the Australian Open, a grueling two week major tournament played in the heat of the Australian summer.

What did he do to take him to the top? Djokovic credited the changes he made in his diet for that slight edge that made him a champion.

What changes did he make in his diet? First, he cut out all gluten – which resolved a chronic breathing problem he had suffered from for years (very important for all of us to breath well, especially if you play professional sports). Secondly, he eliminated sugar and dairy. The results for him were a noticeable increase in energy and ease which resulted in improved production and performance on the court.

He first made these changes this just over a year ago, and became number one in the world shortly after. He found the edge he was looking for and it paid off in a big way.

Djokovic is not alone either in experimenting with diet changes to gain a competitive edge on the tennis court.

Andy Murray, the tennis star from England currently ranked #3 in the world, also credited his recent success to going gluten free and improving his diet.

So, I know what you might be thinking. If I eliminate sugar, dairy and gluten what is left!?!?!?

Well, as sugar, dairy and gluten (a protein found in wheat products) are eliminated, these champions are increasing their consumption of vegetables, healthy fats, fruits and healthy protein. Also, healthier grain options including amaranth, corn (organic), quinoa and rice are permitted.

While going gluten free may not be for everyone, each of us, can feel the benefits of eating the right diet for ourselves.

I share this with you because, as you know, eating well matters. It is the primary fuel and raw materials you are using to create your body every day. And, although you may not be a world class athlete, you don’t need to be to take advantage of this advice. You can feel better, more energetic and healthier no matter what your occupation.

Eating well is a key to creating a green zone healthy body.

You can do it, one bite at a time.

Have a healthy and happy week.

Link to full article from CNN on Djokovic’s “Grand Slam Diet”

http://edition.cnn.com/2013/01/28/sport/tennis/gluten-free-diet-djokovic-murray-tennis/index.html