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But I drink Milk, isn’t that enough to keep my bones strong?  NO!  In fact, milk does not do the body good. Consumption of dairy products, particularly at age 20 [...]

It takes more than one voice to create harmony.  We need more than just calcium in our diets to build strong bones: Protein Collagen, the main protein in bone, is [...]

OSTEOPOROSIS MYTH FOUR: The Medication Myth Did you know bone loss is a side effect of many common medications? To create healthy bones, make sure you review the medications you [...]

This week, we will look at two myths that are somewhat related.  The bone density scan and what it really shows and how exercise and bone health are related. Osteoporosis [...]

This myth holds that all I need to do is take a pill recommended by my doctor and I can prevent osteoporosis and that what I eat doesn’t matter. Wrong! [...]

Just last week, I received a great question from a patient. They asked what I could recommend to help them detoxify after a round of medication. Obviously we can give a [...]

An ounce of prevention is worth a pound of cure. -Benjamin Franklin October is Breast Cancer Awareness Month Some newsletters I look forward to writing because I find the topics [...]

First they ignore you, then they laugh at you, then they fight you, then you win. Mahatma Gandhi Recently I was emailing a friend of mine, Chris Johnson, who travels [...]

Our health is what we make of it – give it attention and it improves, give it none and it subsides.  John F. Dimartini Conventional medical thinking says Attention Deficit [...]